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Band Front Rack Stetch - CrossFit Charlottesville Underground Mobility Project
Front Rack External Rotation - CrossFit Charlottesville Underground Mobility Project
Band Lat Stretch - CrossFit Charlottesville Underground Mobility Project
Band Pec Stretch - CrossFit Charlottesville Underground Mobility Project
Pec Stetch - CrossFit Charlottesville Underground Mobility Project
Front Rack Mobility - Band Assisted Front Rack Stretch
Bully Stretch - CrossFit Charlottesville Underground Mobility Project
PVC Lat Stretch - CrossFit Charlottesville Underground Mobility Project
Wall Tricep Stretch - CrossFit Charlottesville Underground Mobility Project
Paradiso CrossFit Mobility - Super Rack stretch with band
Sink Stretch - CrossFit Charlottesville Underground Mobility Project
Seated Figure Four - CrossFit Charlottesville Underground Mobility Project